How To Increase Dick Size Naturally. Guys

If you're on this page, reading this article, It's fair to say that you aren't happy with the size of your penis and want to do something about it. This article takes a look at some of the options available to you and which one suits you best. Read on: How To Increase Dick Size Naturally.

If you are not yet familiar with penis exercises now is the time to get familiar with them. Penis exercises can actually increase penis size and allow you to last much longer in bed. Many men are not familiar with these techniques which is good news for the ones who do know and utilize them. Coordinate over one of the most effective exercises you can use to improve your overall sexual performance.

The PC flex - Long hold

This exercise involves flexing of your PC muscle. Your PC muscle can give you total control of your ejaculation and virtually allow you to last for as long as you wish, if you gain total control of this muscle. First off, the PC muscle is the muscle that controls the flow of fluids that passed through your penis. A good way to find this muscle is to go to the bathroom and while you are peeing flex the muscle that allows you to stop urination in midstream. There, you have just done a PC flex.

Now what you're going to do is train your PC muscle so that you have total control of when fluids pass through you. Try this exercise:

1. Start by taking some nice deep breaths and slowdown your breathing pattern so it is nice and relaxed but deep.

2. Contract your PC muscle, slowly and deeply, and flexing harder until you cannot flex anymore

3. Count from 1 to 20 while holding your squeeze or flex

4. Repeat this exercise 5 times

NOTE: this exercise paired with other penis exercises can give you bigger size and total control of your physical body drink sexual intercourse. So if you exercise your penis on a regular basis, you can gain a bigger penis size, last much longer and gain the self-confidence that comes along with these 2 things.

See also: How To Increase Dick Size Naturally

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